Guiding stressed out women 50+ back to their energetic, confident selves.
What's holding you back? Here's how we can we work together.
The MEND Method ™ , my proven signature program
My MEND Method ™ provides a personalized blueprint to feel like your confident, vibrant self again by reducing stress, increasing energy, and implementing specific changes that will have the biggest and most lasting impact for you.
Ironically, high achieving women are more likely to suffer from negative self talk and limiting beliefs. That's why Mindset is the first step in my coaching process. The confidence you feel inside should reflect that powerful woman everyone else admires on the outside.
Next, a woman's Exercise and Nutrition needs change as she gets older, particularly after menopause or during periods of chronic stress. This part of my coaching process helps customize movement and foods that support your body and a healthy lifestyle.
To ensure you have success long after your private coaching ends, the last element is Daily habits. Not only will you be empowered for the long haul, you will be more resilient and better able to handle life's next challenge.
12 week commitment, $1497 investment.
Please note: The MEND Method requires an application and acceptance process, due to the high level of personal commitment and readiness for change that is required. Want to see if you are a good fit? Apply for a free MEND ™ strategy session here..
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Public Speaking, Workshops, or Corporate Events
Click here to sign up for Catalyst Cues and be the first to know about challenges, workshops, and special events PLUS get free support.
Keynote speaking engagements or interactive group presentations are available for 30 minute, 1 hour, or custom length sessions. Perfect for conferences, summit meetings, workplaces, civic groups, health fairs, higher education, networking events, and more.
Public speaking and corporate events are both available as in person or virtual on-line options.
"Stress Less Strategies" is my most popular topic for these events.
To request additional information on topics or availability, please email TheCatalystHealthCoach@gmail.com with your area of interest, location, group size and budget range.
"Renee is an excellent presenter. Drawing from both her personal and professional experience, she offers easy-to-follow tips for stress management that anyone can incorporate into their daily routine." - Dana Aderhold, Manager of Work/Life, SAS.
(NOTE: One scholarship 30-minute speaking engagement is awarded to the non-profit community each quarter, exclusive of travel costs if outside the Raleigh, NC area. Please email TheCatalystHealthCoach@gmail.com to be considered for scholarship.)
"Our sincere thanks for a very meaningful presentation. The information you provided on all 4 pillars of health - lifestyle, exercise, attitude and nutrition - helps us continue to focus on the lifelong task of a healthy lifestyle." - Tennis For Life NC (non-profit)
About Renee Ward
I'm a health and safety engineer, turned certified health coach, with 35 years experience helping others - from people in Fortune 100 board rooms to individual private clients.
If you are a fan of personality assessments, I'm a Myers Briggs ESTJ, Enneagram 3, and DISC profile high D. If you aren't sure what any of that means - I'm super organized, responsible, driven, results oriented and love to see people succeed. I think you will find that makes for a great coach and accountability partner when you are ready to see results.
Other than organized, the word my friends most often use to describe me is inspiring. I was diagnosed with breast cancer in 2016 and worked hard every day to take back my health. I celebrated the end of cancer treatment by participating in my first triathlon (which I trained for throughout radiation) and celebrated my 1st cancerversary by running in my first 1/2 marathon. I'm now proud to call myself a cancer rebel.
I became a Certified Heath Coach with the Dr. Sears Wellness Institute in 2018 and have additional certificates in Stress Management, Mindfulness, and Meditation. I also hold Bachelor's and Master's degrees in Engineering from North Carolina State University.
On the personal side - I am always up for a physical challenge and fueled by a mix of competition and adventure with my 3 adult sons. We've done 5 Rugged Maniacs, a highest difficulty rock climb, jumped down waterfalls in the Dominican Republic, and zip lined on the side of a volcano in Nicaragua. I do my best relaxing on the beach at sunrise or sunset, with my dog by my side.