You may be thinking "I used to get it all done so easily."
You were always the "go to" woman for everyone around you. Lately you feel overwhelmed, unfocused, and less confident - like you have lost your edge. And if you lose your list? The whole day is shot.
You may be thinking "I can't remember the last time I've slept great."
You used to stay out late, get up early, and still kick butt all day. Now you need an extra glass of wine on the sofa scrolling your phone and 3 cups of morning coffee - thanks to all your 4 am problem solving.
You may be thinking "I guess this is just how it is now."
The scale won't budge, your emotions are a wreck behind that smile, and that mean girl in your head keeps pointing out you can't stick to good habits for more than a month. This isn't how you saw midlife.
I'd like for you to consider how it would feel to be thinking like this instead...
"These 12 weeks for me feel like a jumpstart to my new healthy life. I can - and I will - continue the healthy habits I’ve acquired. Had I not gone for the MEND, I may have actually been depressed by now. I needed a self esteem boost, and my accomplishments throughout this process have done that, and they span many different areas. I feel so much better about me. I’m excited about everything and I’ve been getting so many compliments!"
Having the right accountability partner who is there to provide the education, inspiration, motivation and support you need can make all the difference.
I love using my MEND™ Method to help exhausted midlife women get their energy and self confidence back. It takes work, but the life changing results like these are worth it:
"Renee’s program and her Coaching techniques helped me make real change in my life. From the initial assessment, to the first weekly Coaching session, I knew this was going to be different. Renee asked all the right (hard) questions that helped me diagnose the areas of my life and my habits that needed adjusting to feel better and live a healthier lifestyle. She was invested in me and my opportunities, constantly doing research on my focus areas and providing me with new information I could apply to stay on track."
A guide to help midlife women go from exhausted to energized in just a few short weeks.
Here's what another past client shared after going through my private coaching program:
"I initially wanted to hire you just for accountability. As we moved through the process I realized that it was so much more than that. You actually listened to me and reminded me of the things I had said as well as where my state of mind was in the beginning and how it was changing over time. These helped build my confidence and remove the negative self talk. I learned from this coaching experience that diet and exercise are absolutely vital for me both mentally and physically. I have gained confidence, trust in myself, and a more positive outlook. I feel stronger, less exhausted and generally just happier."
Click here to sign up for Catalyst Cues and get free mindset, exercise, nutrition and habit tips & tricks delivered straight to your inbox. 100% privacy, and you can unsubscribe at any time.
My MEND Method ™ provides a personalized blueprint to feel like your confident, vibrant self again by reducing stress, increasing energy, and implementing specific changes that will have the biggest and most lasting impact for you.
Ironically, high achieving women are more likely to suffer from negative self talk and limiting beliefs. That's why Mindset is the first step in my coaching process. The confidence you feel inside should reflect that powerful woman everyone else admires on the outside.
Next, a woman's Exercise and Nutrition needs change as she gets older, particularly after menopause or during periods of chronic stress. This part of my coaching process helps customize movement and foods that support your body and a healthy lifestyle.
To ensure you have success long after your private coaching ends, the last element is Daily habits. Not only will you be empowered for the long haul, you will be more resilient and better able to handle life's next challenge.
12 week commitment, $1997 investment.
Please note: The MEND Method requires an application and acceptance process, due to the high level of personal commitment and readiness for change that is required. Want to see if you are a good fit? Apply for a free MEND ™ strategy session here.
Keynote speaking engagements or interactive group presentations are available for 30 minute or 1 hour sessions. Perfect for conferences, corporate settings, civic groups, health fairs, or community events.
"Healthy Habits that STICK" and "Stress Less Strategies" are my most popular topic for these events.
To request additional information, please email TheCatalystHealthCoach@gmail.com.
Include your area of interest, date, location, group size and budget range.
"Renee is an excellent presenter. Drawing from both her personal and professional experience, she offers easy-to-follow tips for stress management that anyone can incorporate into their daily routine." - Dana Aderhold, Manager of Work/Life, SAS.
"We wanted to host a lunch and learn with a health and fitness theme. Renee's STICK method was different but also not new - a fresh take on SMART goals. Our audience liked that Renee talked from their perspective and didn't talk too much about herself. I would recommend this session for other groups." - Emelie Flink, Member Experience Manager, City Club Raleigh
"Our sincere thanks for a very meaningful presentation. The information you provided on all 4 pillars of health - lifestyle, exercise, attitude and nutrition - helps us continue to focus on the lifelong task of a healthy lifestyle." - Tennis For Life NC (non-profit)
I'm a health and safety engineer, turned certified health coach, with 35 years experience helping others - from people in Fortune 100 board rooms to individual private clients just like you.
If you are a fan of personality assessments, I'm a Myers Briggs ESTJ, Enneagram 3, and DISC profile high D. If you aren't sure what any of that means - I'm super organized, responsible, driven, results oriented and love to see people succeed. I think you will find that makes for a great coach and accountability partner when you are ready to see results.
Other than organized, the word my friends most often use to describe me is inspiring. I was diagnosed with breast cancer in 2016 and worked hard every day to take back my health. I celebrated the end of cancer treatment by participating in my first triathlon (which I trained for throughout radiation) and celebrated my 1st cancerversary by running in my first 1/2 marathon. I'm now proud to call myself a cancer rebel.
I became a Certified Heath Coach in 2018 and have been empowering midlife women to #make changesnotexcuses since. I hold additional certificates in Stress Management, Mindfulness, and Meditation. I also hold Bachelor's and Master's degrees in Engineering from North Carolina State University.
On the personal side - I am always up for a physical challenge and fueled by a mix of competition and adventure with my 3 adult sons. We've done 5 Rugged Maniacs, a highest difficulty rock climb, jumped down waterfalls in the Dominican Republic, and zip lined on the side of a volcano in Nicaragua. I do my best relaxing on the beach at sunrise or sunset, with my dog by my side.
Small daily actions build good habits that lead to great outcomes. Want to join me? Click now to make changes, not excuses starting today.
Contact Renee Ward today to learn how to take action, live healthy, and love life!
7800 Falls of Neuse Road, Raleigh, NC 27615
09:00 am – 04:30 pm